Chocolate Peanut Butter Oreo Protein Oats
Chocolate Peanut Butter Oreo Protein Oats This recipe comes from a close friend and certified health and fitness badass, Cassy Roop. Cassy is a local Charlottesville NASM...
Do You Really NEED a Multi-Vitamin?
Multivitamins: Growing up, your parents forced you to take them, (Flintstones Chews anyone?) but we never really knew what they did besides keep us “healthy”. So,...
The Power of Micronutrients
Why is it important to eat a daily cariety of fruits and veggies? Short answer: Because they give us micronutrients. According to the CDC, about 1 in...
Macros 101
“Macros” is the abbreviated term for Macronutrients. They are the main nutrients that we need the most in order to survive. Despite what certain diets...
Take Action on Your Gut Health With Probiotics
When you think of the word probiotic what comes to mind? In our bodies there are both good and bad types of bacteria, most of...
Supplementation 101: Where To Start
There's a lot of information out there about supplementation and it can get confusing-- quickly. Here at S2F our goal is to set you up for success. And...
What are the benefits of BCAAs?
BCAAs: most of us have heard the term before or maybe seen our favorite YouTubers sipping on the stuff, but what really are BCCAs? And...