Plans & Services

Explore customized plans, expert-led programs, and wellness services—all built to support your transformation, inside and out!

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1-1 Strategy Call

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Nutrition Plans

2-Week Nutrition Plan

Not ready to commit long-term? No problem. This personalized 2-week meal plan is the perfect way to ease into healthier eating with expert support.

Here’s What You Get:
✅ 1-on-1 Initial Consultation
✅ Access to the Trainerize App
✅ 2-Week Starter Meal Plan
✅ Meal Planner + Tracker via app
✅ Supplement Recommendations

NEXT STEPS:
🧡 Book your 1-1 Strategy Call 📞 — OR
🧡 Skip the chat and start this plan now!

START MY PLAN

6-Week Nutrition Plan

This 6-week personalized meal plan gives you structure, flexibility, and expert support—plus a mid-point review to keep your results on track.

Here’s What You Get:
✅ 1-on-1 Initial Consultation
✅ Access to the Trainerize App
✅ 3-Week Starter Meal Plan
✅ Mid-Program Review
✅ 3-Week Finisher Meal Plan
✅ Meal Planner + Tracker via app
✅ Supplement Recommendations + Usage Guide

NEXT STEPS:
🧡 Book your 1-1 Strategy Call 📞 — OR
🧡 Skip the chat and start this plan now!

START MY PLAN

Training Plans

$59.99

2-Week Training Plan

New to training or getting back into a routine? This 2-week custom workout plan is the perfect way to build momentum. Designed around your goals, schedule, and equipment access.

Here’s What You Get:
✅ 1-on-1 Initial Consultation
✅ Access to the Trainerize App
✅ 2-Week Starter Workout Plan
✅ Exercise Demos + Tracking via app
✅ Supplement Recommendations

NEXT STEPS:
🧡 Book your 1-1 Strategy Call 📞 — OR
🧡 Skip the chat and start this plan now!

START MY PLAN

$149.99

6-Week Training Plan

Ready to train with purpose? This 6-week custom workout plan is designed to evolve with you. Whatever your goal is, we’ll tailor your workouts to your schedule, equipment, and progress—then adjust them halfway through to keep results coming!

Here’s What You Get:
✅ 1-on-1 Initial Consultation
✅ Access to the Trainerize App
✅ 3-Week Starter Workout Plan
✅ Mid-Program Review
✅ 3-Week Finisher Workout Plan
✅ Exercise Demos + Tracking via app
✅ Supplement Recommendations + Usage Guide

NEXT STEPS:
🧡 Book your 1-1 Strategy Call 📞 — OR
🧡 Skip the chat and start this plan now!

START MY PLAN

All-Inclusive Programs

8 WEEKS

Starter Program

Your full transformation starts here. The Starter Program is an all-in-one approach that combines BOTH training and meal planning, along with expert coaching and full app access to keep you on track!

Perfect for building a strong foundation built around you from Start 2 Finish!

NEXT STEPS:
🧡 Book your 1-1 Strategy Call 📞 — OR
🧡 Skip the chat and start this program now!

START MY PLAN

12 WEEKS

Exclusive Program

Ready for real results? The Exclusive Program is our most complete transformation experience—built to change your body, routine, and mindset from the inside out. With weekly coaching, personalized training & meal plans, a full supplement strategy, VIP extras, starter stack, food sensitivity testing, and so much more!! This program is designed to work with you and for you—every step of the way.

IF YOU'RE READY TO GO ALL IN, THIS IS IT!

NEXT STEPS:
🧡 Book your 1-1 Strategy Call 📞 — OR
🧡 Skip the chat and start this program now!

START MY PLAN

COMING SOON...

Questions or comments? Get in touch and we'll be happy to help.

Let customers speak for us

from 865 reviews
Timothy L.
The best on the market

This is by far the best flavor they have to offer. Cherry limeade is second best

Fyre'd Up
Angie A.

TriCuts

TriCuts
Taylor W.
S2F

I love the team! Not only are they great people but they truly do care about you and your goals! Alongside the awesome information and products that they have and sell! I’ve bought and used multiple products and have never had anything but pure success with any and everything I have purchased! S2F all the way!!

START 2 FINISH NUTRITION
Lifter J.
Great Product

Give it a try - you will be glad you did. Best sleep I have gotten in a long time.

Somatomax
Ronnie
great advice

I have been going to this store since they opened. They are always knowledgeable about their products. I feel as if they have pre-screened everything they sell and there is an inherent trust in the staff compared to a store that just wants to sell supplements.

START 2 FINISH NUTRITION
Ruby B.
Always encouraging

The staff are always so patient and helpful with answering my questions. They are very knowledgeable and their ongoing encouragement gives me the push I need to stay motivated.

START 2 FINISH NUTRITION
Yo!
Love the Cville staff

Broze is always so pumped to help me meet my fitness goals. As an older woman going through “the change” I go in dreading my weigh-ins sometimes but he helps me to find perspective: I’m healthy and am maintaining or surpassing my fitness levels from years past! Thanks Cville friends.

START 2 FINISH NUTRITION
Sue F.
Love the taste

Complete Superfoods makes my water taste great and it’s the only thing I’ve found that helps my nails grow! It works better than collagen for me

Complete Superfoods Stick Packs
Veronica G.

MassOne

MassOne
Janet D.

Anabolic Recovery

Anabolic Recovery
Calvin W.
Pump

Amazing 🤩

Plasma Boost
William C.
Amazing recomendation

Your working manager Rachel suggested this for me and it has been a GAME CHANGER. This has single handedly stopped my cramping and I am working out longer, recovering faster and lifting heavier than before. Give that woman a raise and put this stuff out front.

CNSix
William C.
Staff is Amazing

Your current employee at my location (nice lady don’t know her name) did an amazing job helping me find the vitamin pack and creating supplement I needed to take my workout to the next level. She’s an amazing sales-damn and the products you sell WORK. Couldn’t be more satisfied and I will come again.

MrOne
C.L.
About Genepro

The best protein ever! I abhor sweets and with Genepro I can control the sweetness. Better yet, I add it to most of the things I cook and protein up my unsuspecting friends. Why not?

START 2 FINISH NUTRITION
C.L.
Massive improvement in Energy

My husband and I are avid Orangetheory Fitness enthusiasts and have struggled with exhaustion both during and after workouts. STF set us up with an easy regimen that literally changed our lives. I saw improvement immediately in my endurance and performance. Our energy levels increased and we stopped falling asleep mid morning after a hard workout. Will has been an incredible resource for us. Ken and I are 71 and 69 respectively and we no longer fear we are getting too old and too tired to work out! Yea!!

START 2 FINISH NUTRITION